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Kita Szpak
  • Female
  • Ottawa, Ontario
  • Canada
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Kita Szpak's Friends

  • David H. Donaghe
  • Barbana Lee McCarty
  • Alexander Devereux
  • Virginia Wright
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  • Laura Lyseight
  • Debra A. Cavanaugh, R.D.H.
 

Kita Szpak's Page

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Kita Szpak posted a blog post

Kita’s Gentle Message: Presence as a Self-Checking Mechanism (Saturday, August 25, 2018)

“Try as much as possible to stay present not only to people and circumstances around you but to yourself.  As the observer of self, you have greater capacity to witness what you are thinking, saying and doing, and in doing so, to check any personal behavior that is upsetting to you.  Others may tell you post-actions or event that they are distressed by your actions.  How powerful it is to avert your own unacceptable behaviour before the fact. In this way you are re-writing and co-creating a…See More
Aug 26
Kita Szpak posted a blog post

Kita’s Gentle Message: Adjust your Dial (Sunday, August 12, 2018)

“When you see more than you bargain for a big choice looms in front of you.  Either you accept what you have seen or you don’t accept it.  Accepting involves change, adjustment, growth and personal evolution. Not accepting what you’ve seen involves staying in the status quo, resisting change, being inflexible and ignoring new or different experiences. Are you going to adjust your dial or are you staying on the same station – listening to those golden oldies that keep you in your comfort zone. …See More
Aug 19
Kita Szpak posted a blog post

Kita’s Gentle Message: The Gift of Creating Space (Sunday, August 5, 2018)

“Any special relationship merits your attention.  You value a family member or friend highly and look to protect, preserve and hopefully nurture them.  The act of protecting someone because you care for them is a good thing. However, hovering to the point of being too close, that is, suffocating the other and their space can weaken the relationship irrevocably. Allowing your relationships space is granting them the freedom that is a necessary element of love – not just love as we experience it…See More
Aug 12
Kita Szpak posted a blog post

Kita’s Gentle Message: You are your Vibration (Saturday, July 28, 2018)

“More research and scientific investigation is showing the presence of energy and its manifestation not just around you but in and through you as well. You are made up of energy and its vibration – its frequency, is dictated by your thoughts. Positive thoughts create higher vibrations whereas negative ones create lower frequencies. These vibrations permeate outwards and influence people and situations around you allowing you to affect/co-create your reality. Do not ask yourself what you can do…See More
Jul 29
Kita Szpak posted a blog post

Kita’s Gentle Message: A State of Mindfulness Pre-empts Mistakes (Saturday, July 21, 2018)

“The act of hesitating before doing, of observing what we may do or how we may do something, allows us to weigh what options we have in the decisions we are about to make. Taking a breath or two and perhaps remembering what transpired in the past that brought regret can now be avoided by the sheer memory of that regret. Our mistakes teach us especially when we thoughtfully begin watching our behaviour, and learn to change the behaviour thus producing a different outcome – a positive one.”To…See More
Jul 22
Kita Szpak posted a blog post

Kita’s Gentle Message: Please Touch Me (Saturday, July 14, 2018)

“Please touch me for I am a human being. I need to be made to feel wanted, treasured, supported, acknowledged and affirmed in my humanness. Do not look at my frailties, limitations, drawbacks or biases.  Do not place me in a category that excludes or is fearful of touching. Approach me in all my guises; reach out and caress my skin.  Let me know I am worthwhile - that I am loved for this is the greatest gift you can give me.”To your Happiness,KitaSee More
Jul 15
Kita Szpak posted blog posts
Jul 8
Kita Szpak posted a blog post

Kita’s Gentle Message: A Belief System is a Belief System

“We all have a belief system based on rituals, habits, convictions, cultural conditioning, rules, biases, and societal norms. Most of us like to think that what we believe is positive, based on truth, accurate and perhaps the best way to live our lives. Having thought about all this in the last while, I’ve drawn the following conclusion: no matter how well intentioned my beliefs are, they are limiting whether they are good or not so good. What exists beyond these beliefs that by their sheer…See More
Jun 24
Kita Szpak posted blog posts
Jun 17
Kita Szpak posted blog posts
Jun 3
Kita Szpak posted a blog post

Kita’s Gentle Message: When Happiness and Play Get Together (Saturday, May 26, 2018)

“When an art professor/philosopher and an arts publicist/happiness expert meet, here’s what happens: He was talking about really looking; I was talking about being mindful. He was talking about being in flow, and I was conversing about being in the moment. He was referring to something bigger than you or me, and I was referencing one’s spiritual context. We both agreed that creativity is a key component even though our use of words differed.  In fact, semantics aside, we were talking the same…See More
May 27
Kita Szpak posted a blog post

Kita’s Gentle Message: Power Versus Force (Sunday, May 20, 2018)

“Dr. David Hawkins is acclaimed for his creation of the emotions grid where positive and negative emotions have been measured scientifically as to their vibrational strength – their frequency level. Emotions such as fear, anger, jealousy, worry are on the lower end of the scale while emotions such as love, compassion, forgiveness all emit very high frequencies. The latter are powerful with no need to push, pull, control or manipulate their surroundings; the former attain power by using force to…See More
May 21
Kita Szpak posted blog posts
May 13
Kita Szpak posted a blog post

Kita’s Gentle Message: You are the Sum of Many Parts (Saturday, April 28, 2018)

“You are not one emotion, one title, one job, one location, one person… “What’s that you say? I’m not one person?”  This doesn’t make sense – not to the logical, five-sense world where seeing defines entity. Beyond the visible, is the “you” who is made up of non-you elements: your ancestors, in fact the whole cosmos sits in you. That’s why all your answers are already available to you within. What a relief and a gift to know you are not limited by any one thing; you are spiritually made to be…See More
Apr 29
Kita Szpak posted a blog post

Kita’s Gentle Message: Pick up that Bottle (Saturday, April 21, 2018)

“At first I was quite shy about it. I didn’t want anyone to see me doing it for fear of looking silly – especially if I was dressed in my business clothes.  I had started doing it when on my morning run: not many people around and not much chance of dirtying already sweaty attire. However, broad daylight would take a lot more courage until I could not ignore the obvious. The plastic bottle lying along the side of the street needed to be picked up, and I knew I had to be the one to do it. So…See More
Apr 22
Kita Szpak posted a blog post

Kita’s Gentle Message: Your Circumstances Mirror You (Saturday, April 14, 2018)

“Ever notice that when you’re feeling down, the day feels down with you? As an energetic being, you beam outwards what you are emoting internally. A vibration of self-doubt or anxiety about your job moves through the ether and attracts “like” to it – whether you want this to happen or not; whether you are conscious of this or not. You look into the universal mirror and it reflects back at you. Are you looking to see or are you looking to ignore? Mirror, mirror on the wall, who is aware of…See More
Apr 15

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Kita Szpak's Blog

Kita’s Gentle Message: Presence as a Self-Checking Mechanism (Saturday, August 25, 2018)

“Try as much as possible to stay present not only to people and circumstances around you but to yourself.  As the observer of self, you have greater capacity to witness what you are thinking, saying and doing, and in doing so, to check any personal behavior that is upsetting to you.  Others may tell you post-actions or event that they are distressed by your actions.  How powerful it is to avert your own unacceptable behaviour before the fact. In this way you…

Continue

Posted on August 25, 2018 at 12:11pm

Kita’s Gentle Message: Adjust your Dial (Sunday, August 12, 2018)

“When you see more than you bargain for a big choice looms in front of you.  Either you accept what you have seen or you don’t accept it.  Accepting involves change, adjustment, growth and personal evolution. Not accepting what you’ve seen involves staying in the status quo, resisting change, being inflexible and ignoring new or different experiences. Are you going to adjust your dial or are you staying on the same station – listening to those golden oldies…

Continue

Posted on August 12, 2018 at 10:42pm

Kita’s Gentle Message: The Gift of Creating Space (Sunday, August 5, 2018)

“Any special relationship merits your attention.  You value a family member or friend highly and look to protect, preserve and hopefully nurture them.  The act of protecting someone because you care for them is a good thing. However, hovering to the point of being too close, that is, suffocating the other and their space can weaken the relationship irrevocably. Allowing your relationships space is granting them the freedom that is a necessary element of love –…

Continue

Posted on August 5, 2018 at 12:53pm

Kita’s Gentle Message: You are your Vibration (Saturday, July 28, 2018)

“More research and scientific investigation is showing the presence of energy and its manifestation not just around you but in and through you as well. You are made up of energy and its vibration – its frequency, is dictated by your thoughts. Positive thoughts create higher vibrations whereas negative ones create lower frequencies. These vibrations permeate outwards and influence people and situations around you allowing you to affect/co-create your reality. Do…

Continue

Posted on July 28, 2018 at 4:00pm

Comment Wall (6 comments)

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At 12:31pm on February 14, 2011, Alexander Devereux said…
Happy Valentine’s Day! Live More, Laugh Much, Love Often!!!

"I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition."

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At 8:46pm on January 7, 2011, Kita Szpak said…
My pleasure, Barbana.  Have a wonderful 2011!
At 10:36am on November 30, 2010, Barbana Lee McCarty gave Kita Szpak a gift
Gift
Thanks for being my friend too!
At 4:17pm on July 22, 2010, Alexander Devereux said…
Thank you so much for your compliment. My book was a labor of love dedicated to my grandmother. It is great to now others appreciate it.
At 6:53am on June 18, 2010, Robin gave Kita Szpak a gift
Gift
Thank you for the warm welcome to the Book Marketing world! I am looking forward to learning my way around and more about you.
At 8:47am on April 10, 2010, Debra A. Cavanaugh, R.D.H. gave Kita Szpak a gift
Gift
Love your cover! Congratulations
 
 
 

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