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Kita Szpak
  • Female
  • Ottawa, Ontario
  • Canada
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Kita Szpak's Friends

  • David H. Donaghe
  • Barbana Lee McCarty
  • Alexander Devereux
  • Virginia Wright
  • Robin
  • Laura Lyseight
  • Debra A. Cavanaugh, R.D.H.
 

Kita Szpak's Page

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Kita Szpak posted blog posts
yesterday
Kita Szpak posted blog posts
Jun 3
Kita Szpak posted a blog post

Kita’s Gentle Message: When Happiness and Play Get Together (Saturday, May 26, 2018)

“When an art professor/philosopher and an arts publicist/happiness expert meet, here’s what happens: He was talking about really looking; I was talking about being mindful. He was talking about being in flow, and I was conversing about being in the moment. He was referring to something bigger than you or me, and I was referencing one’s spiritual context. We both agreed that creativity is a key component even though our use of words differed.  In fact, semantics aside, we were talking the same…See More
May 27
Kita Szpak posted a blog post

Kita’s Gentle Message: Power Versus Force (Sunday, May 20, 2018)

“Dr. David Hawkins is acclaimed for his creation of the emotions grid where positive and negative emotions have been measured scientifically as to their vibrational strength – their frequency level. Emotions such as fear, anger, jealousy, worry are on the lower end of the scale while emotions such as love, compassion, forgiveness all emit very high frequencies. The latter are powerful with no need to push, pull, control or manipulate their surroundings; the former attain power by using force to…See More
May 21
Kita Szpak posted blog posts
May 13
Kita Szpak posted a blog post

Kita’s Gentle Message: You are the Sum of Many Parts (Saturday, April 28, 2018)

“You are not one emotion, one title, one job, one location, one person… “What’s that you say? I’m not one person?”  This doesn’t make sense – not to the logical, five-sense world where seeing defines entity. Beyond the visible, is the “you” who is made up of non-you elements: your ancestors, in fact the whole cosmos sits in you. That’s why all your answers are already available to you within. What a relief and a gift to know you are not limited by any one thing; you are spiritually made to be…See More
Apr 29
Kita Szpak posted a blog post

Kita’s Gentle Message: Pick up that Bottle (Saturday, April 21, 2018)

“At first I was quite shy about it. I didn’t want anyone to see me doing it for fear of looking silly – especially if I was dressed in my business clothes.  I had started doing it when on my morning run: not many people around and not much chance of dirtying already sweaty attire. However, broad daylight would take a lot more courage until I could not ignore the obvious. The plastic bottle lying along the side of the street needed to be picked up, and I knew I had to be the one to do it. So…See More
Apr 22
Kita Szpak posted a blog post

Kita’s Gentle Message: Your Circumstances Mirror You (Saturday, April 14, 2018)

“Ever notice that when you’re feeling down, the day feels down with you? As an energetic being, you beam outwards what you are emoting internally. A vibration of self-doubt or anxiety about your job moves through the ether and attracts “like” to it – whether you want this to happen or not; whether you are conscious of this or not. You look into the universal mirror and it reflects back at you. Are you looking to see or are you looking to ignore? Mirror, mirror on the wall, who is aware of…See More
Apr 15
Kita Szpak posted blog posts
Apr 8
Kita Szpak posted blog posts
Mar 25
Kita Szpak posted a blog post

Kita’s Gentle Message: Transitioning into the New Season (Saturday, March 10, 2018)

“Whether you’re looking forward to spring like me or experiencing the last rays of a summer sun, transitioning into the new season serves as a rich metaphor for our personal journey. I certainly don’t plan to wear my winter coat once it warms up; and you certainly don’t intend to wear your flip flops while navigating fallen leaves (although you may be braver than I am…). Discarding that which has served its purpose in this context is unquestioned yet when it comes to your emotional seasons,…See More
Mar 11
Kita Szpak posted blog posts
Mar 4
Kita Szpak posted blog posts
Feb 18
Kita Szpak posted a blog post

Kita’s Gentle Message: Open your Heart to Listen (Saturday, February 3, 2018)

“Have you ever experienced a moment where everything fell into place? Where in an instant a crystal clear knowing permeated you in heart, body and soul? Where you were acutely in presence without need to retreat into the past or to move forward into the future? And why did this all suddenly happen? Had you been listening to your heart instead of all the voices in the physical domain? Though the experience was a split second, its effect will be with you forever.”To your Happiness,Kita   See More
Feb 4
Kita Szpak posted a blog post

Kita’s Gentle Message: How Much is Too Much? (Saturday, January 27, 2018)

“Those of you who look to help others be healthier and happier can sometimes run aground.  It’s not the physical lifting involved here that I’m referring to but the openness of our serving that renders you vulnerable psychologically and spiritually. Your language of genuineness and sincerity can be misunderstood - perhaps even taken advantage of to the point where you need to draw back to contemplate, rest and refresh before venturing out again. Straddling what is with what could be is…See More
Jan 28
Kita Szpak posted blog posts
Jan 21

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Kita Szpak's Blog

Kita’s Gentle Message: Wreaking Havoc Online (Saturday, June 16, 2018)

“There’s a certain amount of insulation that comes of expressing your opinion when you don’t have to do it face-to-face.  The risk of commenting is proportionally diminished to the probability of seeing the subject of your views. Nowhere has this been so aptly demonstrated as online where a wild west of words is being unleashed for every reason and for no reason at all. Like the child that covers its eyes and is convinced no one can see it, some feel strangely…

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Posted on June 16, 2018 at 1:47pm

Kita’s Gentle Message: Gosh It’s Beautiful (Sunday, June 10, 2018)

“With summer descending upon this hemisphere, it’s always a pleasant surprise…no matter how many years one’s lived on this planet. After a winter of white, austere bleakness tinged with grey and a cut-like-a knife wind, the colourful blooms, soft fragrances and sunny sun – what else could I possibly call it- are like heaven on earth. A paradise to enjoy and taken in – in large luxurious gulps. As a child you were asked to stop, look and listen. Now as an adult…

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Posted on June 10, 2018 at 8:21am

Kita’s Gentle Message: Let Others Take their Journey (Saturday, June 2, 2018)

“A situation arises: you’re part of it but not the main act. You wish to help, encourage, dissuade, convince, cajole, remind, plead, ask, even participate as the main actor to alleviate the other’s discomfort.  Guess what? You can’t…no matter how much you would like to assist, this circumstance is theirs not yours. Perhaps the biggest lesson to learn in this life – You have your journey; other people have their journey. Let them take it.”…

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Posted on June 2, 2018 at 8:32am

Kita’s Gentle Message: Let Others Take their Journey (Saturday, June 2, 2018)

“A situation arises: you’re part of it but not the main act. You wish to help, encourage, dissuade, convince, cajole, remind, plead, ask, even participate as the main actor to alleviate the other’s discomfort.  Guess what? You can’t…no matter how much you would like to assist, this circumstance is theirs not yours. Perhaps the biggest lesson to learn in this life – You have your journey; other people have their journey. Let them take it.”…

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Posted on June 2, 2018 at 8:23am

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At 12:31pm on February 14, 2011, Alexander Devereux said…
Happy Valentine’s Day! Live More, Laugh Much, Love Often!!!

"I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition."

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At 8:46pm on January 7, 2011, Kita Szpak said…
My pleasure, Barbana.  Have a wonderful 2011!
At 10:36am on November 30, 2010, Barbana Lee McCarty gave Kita Szpak a gift
Gift
Thanks for being my friend too!
At 4:17pm on July 22, 2010, Alexander Devereux said…
Thank you so much for your compliment. My book was a labor of love dedicated to my grandmother. It is great to now others appreciate it.
At 6:53am on June 18, 2010, Robin gave Kita Szpak a gift
Gift
Thank you for the warm welcome to the Book Marketing world! I am looking forward to learning my way around and more about you.
At 8:47am on April 10, 2010, Debra A. Cavanaugh, R.D.H. gave Kita Szpak a gift
Gift
Love your cover! Congratulations
 
 
 

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