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Kita Szpak
  • Female
  • Ottawa, Ontario
  • Canada
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Kita Szpak's Friends

  • David H. Donaghe
  • Barbana Lee McCarty
  • Alexander Devereux
  • Virginia Wright
  • Robin
  • Laura Lyseight
  • Debra A. Cavanaugh, R.D.H.
 

Kita Szpak's Page

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Kita Szpak posted a blog post

Kita’s Gentle Message: Please Touch Me (Saturday, July 14, 2018)

“Please touch me for I am a human being. I need to be made to feel wanted, treasured, supported, acknowledged and affirmed in my humanness. Do not look at my frailties, limitations, drawbacks or biases.  Do not place me in a category that excludes or is fearful of touching. Approach me in all my guises; reach out and caress my skin.  Let me know I am worthwhile - that I am loved for this is the greatest gift you can give me.”To your Happiness,KitaSee More
Jul 15
Kita Szpak posted blog posts
Jul 8
Kita Szpak posted a blog post

Kita’s Gentle Message: A Belief System is a Belief System

“We all have a belief system based on rituals, habits, convictions, cultural conditioning, rules, biases, and societal norms. Most of us like to think that what we believe is positive, based on truth, accurate and perhaps the best way to live our lives. Having thought about all this in the last while, I’ve drawn the following conclusion: no matter how well intentioned my beliefs are, they are limiting whether they are good or not so good. What exists beyond these beliefs that by their sheer…See More
Jun 24
Kita Szpak posted blog posts
Jun 17
Kita Szpak posted blog posts
Jun 3
Kita Szpak posted a blog post

Kita’s Gentle Message: When Happiness and Play Get Together (Saturday, May 26, 2018)

“When an art professor/philosopher and an arts publicist/happiness expert meet, here’s what happens: He was talking about really looking; I was talking about being mindful. He was talking about being in flow, and I was conversing about being in the moment. He was referring to something bigger than you or me, and I was referencing one’s spiritual context. We both agreed that creativity is a key component even though our use of words differed.  In fact, semantics aside, we were talking the same…See More
May 27
Kita Szpak posted a blog post

Kita’s Gentle Message: Power Versus Force (Sunday, May 20, 2018)

“Dr. David Hawkins is acclaimed for his creation of the emotions grid where positive and negative emotions have been measured scientifically as to their vibrational strength – their frequency level. Emotions such as fear, anger, jealousy, worry are on the lower end of the scale while emotions such as love, compassion, forgiveness all emit very high frequencies. The latter are powerful with no need to push, pull, control or manipulate their surroundings; the former attain power by using force to…See More
May 21
Kita Szpak posted blog posts
May 13
Kita Szpak posted a blog post

Kita’s Gentle Message: You are the Sum of Many Parts (Saturday, April 28, 2018)

“You are not one emotion, one title, one job, one location, one person… “What’s that you say? I’m not one person?”  This doesn’t make sense – not to the logical, five-sense world where seeing defines entity. Beyond the visible, is the “you” who is made up of non-you elements: your ancestors, in fact the whole cosmos sits in you. That’s why all your answers are already available to you within. What a relief and a gift to know you are not limited by any one thing; you are spiritually made to be…See More
Apr 29
Kita Szpak posted a blog post

Kita’s Gentle Message: Pick up that Bottle (Saturday, April 21, 2018)

“At first I was quite shy about it. I didn’t want anyone to see me doing it for fear of looking silly – especially if I was dressed in my business clothes.  I had started doing it when on my morning run: not many people around and not much chance of dirtying already sweaty attire. However, broad daylight would take a lot more courage until I could not ignore the obvious. The plastic bottle lying along the side of the street needed to be picked up, and I knew I had to be the one to do it. So…See More
Apr 22
Kita Szpak posted a blog post

Kita’s Gentle Message: Your Circumstances Mirror You (Saturday, April 14, 2018)

“Ever notice that when you’re feeling down, the day feels down with you? As an energetic being, you beam outwards what you are emoting internally. A vibration of self-doubt or anxiety about your job moves through the ether and attracts “like” to it – whether you want this to happen or not; whether you are conscious of this or not. You look into the universal mirror and it reflects back at you. Are you looking to see or are you looking to ignore? Mirror, mirror on the wall, who is aware of…See More
Apr 15
Kita Szpak posted blog posts
Apr 8
Kita Szpak posted blog posts
Mar 25
Kita Szpak posted a blog post

Kita’s Gentle Message: Transitioning into the New Season (Saturday, March 10, 2018)

“Whether you’re looking forward to spring like me or experiencing the last rays of a summer sun, transitioning into the new season serves as a rich metaphor for our personal journey. I certainly don’t plan to wear my winter coat once it warms up; and you certainly don’t intend to wear your flip flops while navigating fallen leaves (although you may be braver than I am…). Discarding that which has served its purpose in this context is unquestioned yet when it comes to your emotional seasons,…See More
Mar 11
Kita Szpak posted blog posts
Mar 4
Kita Szpak posted blog posts
Feb 18

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Kita Szpak's Blog

Kita’s Gentle Message: Please Touch Me (Saturday, July 14, 2018)

“Please touch me for I am a human being. I need to be made to feel wanted, treasured, supported, acknowledged and affirmed in my humanness. Do not look at my frailties, limitations, drawbacks or biases.  Do not place me in a category that excludes or is fearful of touching. Approach me in all my guises; reach out and caress my skin.  Let me know I am worthwhile - that I am loved for this is the greatest gift you can give me.”…

Continue

Posted on July 14, 2018 at 3:49pm

Kita’s Gentle Message: Time Out is Time Inward (Saturday, July 7, 2018)

“You take “time out” to remove yourself from daily routine and a filled up schedule. Time out implies taking a rest from activities and responsibilities that do not allow you to enjoy your time the way you would like to.  Time out has the element of personal freedom associated with it since you have the choice of what you choose to do in that unrestricted time zone. The idea that time out is actually an opportunity to go inward in not new; what is compelling is…

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Posted on July 7, 2018 at 2:26pm

Kita’s Gentle Message: Don’t Let Fear Rule You (Saturday, June 30, 2018)

“Being carried by a current can be wonderful or terrifying. How is it that being in the same body of water can evoke such a dramatically different response?  Is it because you can’t swim and the thought of deep water – current or no current – elicits panic? Is it because you can swim that your skill gives you confidence in the moving water? The bottom line is fear or lack of it: introduce the emotion of fear and even if the current you are in is friendly, you…

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Posted on June 30, 2018 at 12:38pm

Kita’s Gentle Message: A Belief System is a Belief System

“We all have a belief system based on rituals, habits, convictions, cultural conditioning, rules, biases, and societal norms. Most of us like to think that what we believe is positive, based on truth, accurate and perhaps the best way to live our lives. Having thought about all this in the last while, I’ve drawn the following conclusion: no matter how well intentioned my beliefs are, they are limiting whether they are good or not so good. What exists beyond…

Continue

Posted on June 23, 2018 at 8:30am

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At 12:31pm on February 14, 2011, Alexander Devereux said…
Happy Valentine’s Day! Live More, Laugh Much, Love Often!!!

"I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition."

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At 8:46pm on January 7, 2011, Kita Szpak said…
My pleasure, Barbana.  Have a wonderful 2011!
At 10:36am on November 30, 2010, Barbana Lee McCarty gave Kita Szpak a gift
Gift
Thanks for being my friend too!
At 4:17pm on July 22, 2010, Alexander Devereux said…
Thank you so much for your compliment. My book was a labor of love dedicated to my grandmother. It is great to now others appreciate it.
At 6:53am on June 18, 2010, Robin gave Kita Szpak a gift
Gift
Thank you for the warm welcome to the Book Marketing world! I am looking forward to learning my way around and more about you.
At 8:47am on April 10, 2010, Debra A. Cavanaugh, R.D.H. gave Kita Szpak a gift
Gift
Love your cover! Congratulations
 
 
 

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