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Kita Szpak
  • Female
  • Ottawa, Ontario
  • Canada
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Kita Szpak's Friends

  • David H. Donaghe
  • Barbana Lee McCarty
  • Alexander Devereux
  • Virginia Wright
  • Robin
  • Laura Lyseight
  • Debra A. Cavanaugh, R.D.H.
 

Kita Szpak's Page

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Kita Szpak posted a blog post

Kita’s Gentle Message: Turn Off - Tune In (Saturday, January 6, 2018)

“Turn off your smartphone, iPad, NetFlix, the radio, your streamed music, the timer, the computer, the TV, the light and allow yourself to sit in silence. Once in this velvety quiet when you can hear your cat purring, the frig humming and perhaps even the grandfather clock ticking, tune in to yourself and listen as you breathe in 2,3,4 and breathe out 2,3,4. Will thoughts swirl? Yes, but with time you’ll see them pass by like clouds as you sit Sphinx-like: calm, centred and peaceful.”To your…See More
Jan 7
Kita Szpak posted a blog post

Kita’s Gentle Message: What You Bring to the New Year (Saturday, December 30, 2017)

“"What the New Year brings to you will depend a great deal on what you bring to the New Year."  This quote captures our imagination. So what can you bring to 2018? Will it be courage, kindness, determination, flexibility, spirituality, happiness, confidence or will it mirror anxiety, fear, worry, anger, resignation, and doubt? Notice the difference in the tone of the first words as compared to the last ones. The energy level is palatable. Where do you want to be? Where do you choose to be? You…See More
Dec 31, 2017
Kita Szpak posted a blog post

Let Someone Be Real (Saturday, December 23, 2017)

“Amazingly I just read The Velveteen Rabbit for the first time and must confess I cried.  Such a beautiful story with a beautiful message – once the little boy began to love his stuffed bunny, the bunny became real.  I think it is this way in life. Once you truly love someone, they become truly real to you.  You awaken to the presence they are in your life.  And you become present to them. This is the greatest gift you can offer anyone.  Your presence – what a present for this holiday…See More
Dec 26, 2017
Kita Szpak posted blog posts
Dec 17, 2017
Kita Szpak posted blog posts
Dec 3, 2017
Kita Szpak posted blog posts
Nov 19, 2017
Kita Szpak posted blog posts
Oct 30, 2017
Kita Szpak posted blog posts
Sep 30, 2017
Kita Szpak posted blog posts
Sep 10, 2017
Kita Szpak posted a blog post

Kita’s Gentle Message: I want to; I have to (Saturday, July 29, 2017)

“Never have two small words held such power for you. “Want to” implies desire, a choosing to do of your own free will. “Have to” implies coercion, a forcing to do because of someone else’s free will. It boils down to decision making.  What kind of decisions are you making?  Are they based on others’ wishes, demands, expectations, and orders? Or are your decisions based on wishes and expectations that you make of yourself? Next time when you are deciding – whether on an ice cream flavour or a…See More
Jul 30, 2017
Kita Szpak posted a blog post

Kita’s Gentle Message: Leaving a Footprint (Saturday, July 22, 2017)

“Thoughts come and go.  Our mind processes thousands of them daily with many zipping by without our conscious attention.  Once in a while, one lodges itself within our waking realm and chooses to stay a while.  Some are wonderful; others are nasty.  Recently, a thought settled within me that gives me unexpected peace – the kind of thought that is long lasting, substantial and comforting. Luckily for me, this one belongs in the “wonderful” category.  I’ve realized that whatever goals I want to…See More
Jul 23, 2017
Kita Szpak posted blog posts
Jul 16, 2017
Kita Szpak posted a blog post

Kita’s Gentle Message: Not Everything has to Stick (Saturday, July 1, 2017)

"We’ve been taught to watch for and take advantage of opportunities that show up in our lives. Whether a good buy, a new interesting friend, chance to get away, another job contract, investment offer – all these situations signal to us to explore them and see how they can help us out in a positive way. Sometimes these events occur rarely sometimes in multiples. When the latter happens, there’s an urge to grasp at everything lest we “lose out”. In attempting to seize all like eating all you can…See More
Jul 2, 2017
Kita Szpak posted blog posts
Jun 26, 2017
Kita Szpak posted a blog post

Kita’s Gentle Message: Don’t Rush to Fill Your Space (Saturday, June 10, 2017)

The project is finished; the meeting over sooner than you anticipated. An unannounced block of free time – an empty space - has suddenly come upon you and for a moment you are stunned.  After all, this does not happen very often in your 24/7 world that’s filled to the brim with work, errands, to-do-lists, emergencies – life itself. Shall you occupy it immediately by rushing to get tomorrow’s groceries today? Starting Friday’s report?  Stopping at the bank? Washing your hair? Or can you sit back…See More
Jun 12, 2017
Kita Szpak posted blog posts
Jun 4, 2017

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Kita Szpak's Blog

Kita’s Gentle Message: Turn Off - Tune In (Saturday, January 6, 2018)

“Turn off your smartphone, iPad, NetFlix, the radio, your streamed music, the timer, the computer, the TV, the light and allow yourself to sit in silence. Once in this velvety quiet when you can hear your cat purring, the frig humming and perhaps even the grandfather clock ticking, tune in to yourself and listen as you breathe in 2,3,4 and breathe out 2,3,4. Will thoughts swirl? Yes, but with time you’ll see them pass by like…
Continue

Posted on January 6, 2018 at 1:37pm

Kita’s Gentle Message: What You Bring to the New Year (Saturday, December 30, 2017)

“"What the New Year brings to you will depend a great deal on what you bring to the New Year."  This quote captures our imagination. So what can you bring to 2018? Will it be courage, kindness, determination, flexibility, spirituality, happiness, confidence or will it mirror anxiety, fear, worry, anger, resignation, and doubt? Notice the difference in the tone of the first words as compared to the last ones. The energy level is palatable. Where do you want to…

Continue

Posted on December 30, 2017 at 1:08pm

Let Someone Be Real (Saturday, December 23, 2017)

“Amazingly I just read The Velveteen Rabbit for the first time and must confess I cried.  Such a beautiful story with a beautiful message – once the little boy began to love his stuffed bunny, the bunny became real.  I think it is this way in life. Once you truly love someone, they become truly real to you.  You awaken to the presence they are in your life.  And you become present to them. This is the greatest gift you can offer anyone.  Your presence…

Continue

Posted on December 23, 2017 at 3:36pm

Kita’s Gentle Message: Being Right or Being Loving (Saturday, December 16, 2017)

“High moral ground in the best sense of that phrase is something to strive for. Keeping your values and principles when fake news, an acceptance of lying and indignity to humanity are mainstream occurrences, is righteous. However, righteousness as the word implies, denotes a judgment of being right. Whenever you claim to be right, there will be someone who will be wrong. In such a situation your sense of righteousness will dictate the consequences for the other…

Continue

Posted on December 16, 2017 at 11:38am

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At 12:31pm on February 14, 2011, Alexander Devereux said…
Happy Valentine’s Day! Live More, Laugh Much, Love Often!!!

"I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition."

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At 8:46pm on January 7, 2011, Kita Szpak said…
My pleasure, Barbana.  Have a wonderful 2011!
At 10:36am on November 30, 2010, Barbana Lee McCarty gave Kita Szpak a gift
Gift
Thanks for being my friend too!
At 4:17pm on July 22, 2010, Alexander Devereux said…
Thank you so much for your compliment. My book was a labor of love dedicated to my grandmother. It is great to now others appreciate it.
At 6:53am on June 18, 2010, Robin gave Kita Szpak a gift
Gift
Thank you for the warm welcome to the Book Marketing world! I am looking forward to learning my way around and more about you.
At 8:47am on April 10, 2010, Debra A. Cavanaugh, R.D.H. gave Kita Szpak a gift
Gift
Love your cover! Congratulations
 
 
 

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