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January 2017 Blog Posts (3)

Kita’s Gentle Message: Find a Way (Saturday, January 21, 2017)

I’m leaving for a week-long trip to visit family and friends on the west coast in a couple of days. With work commitments, appointments, family needs and events that are scheduled this weekend, my 24-hour day is packed.  Being in the moment helps as I focus on the task at hand and do not let myself think ahead – otherwise I would feel overwhelmed.  I’m also writing this at six in the morning having risen earlier to accommodate today’s schedule.  I’m taking Mom to…


Added by Kita Szpak on January 21, 2017 at 6:29am — No Comments

Kita’s Gentle Message: Who Needs You Now? (Saturday, January 14, 2016)

No question – you’re being pulled in all directions: demands at work spilling over into your down time (whatever that is); a neighbour needing a hand with his move; the teacher calling for muffins at the school raffle; municipal meeting on the water bylaw coming up; Ray’s birthday on Saturday; gym morning with your girlfriend; looming tax deadline; “bangs falling in my eyes got to get to the hairdresser” time; and the paint chips are still lying on the dining room…


Added by Kita Szpak on January 14, 2017 at 2:52pm — No Comments

Kita’s Gentle Message: Allow Yourself the Impossible (Saturday, January 7, 2017)

How are you making out with the one kind thought challenge? And if this is a good reminder then it’s served the purpose. Besides making room for your kindness service, I encourage you to think about the impossible. What seems to be totally out of your reach right now? A well-paying career? A healthy relationship? A strong constitution? Travelling to Australia? Respect from your kids? A bigger place to live? You fill in the blank, remove the limitations that have…


Added by Kita Szpak on January 7, 2017 at 11:22am — No Comments

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