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February 2014 Blog Posts (8)

Kita' s Gentle Message: The Beautiful Science of the Soft (February 22, 2014)

Maybe 10 years ago if someone had said you can measure happiness and how it contributes to a person’s well-being, people would have thought that person is crazy.  No one can measure happiness or gratitude, for that matter.  Boy, are they mistaken!  These soft skills of happiness, gratitude, compassion, empathy….the list goes on, can be measured as researchers and specialists have uncovered the connection between creation of thought patterns, the brain and our body.…

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Added by Kita Szpak on February 22, 2014 at 12:59pm — No Comments

Kita's Gentle Message: Look in the Stable (Saturday, February 15, 2014)

I recall listening to a sermon a few years ago where the expression “see Jesus in the stable” was used.  A stable is seen to be lowly, poor, dirty, unappealing, fit only for animals not people.  Jesus, on the other hand is all the stable is not – pure, holy, good, wise – someone you’d likely admire.  Sometimes we meet people who are like the stable: lowly, unappealing, even unlikable.  It’s really hard to find something good about them.  And here’s the thing: if you…

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Added by Kita Szpak on February 15, 2014 at 1:40pm — No Comments

Kita's Gentle Message: Understand Your Life Patterns (Saturday, February 8, 2014)

We all have a way of saying and doing things. Your sayings and doings are not unique to you much as you’d like to think this is the case. Yes, there is only one you but your way of behaving has been shaped by your upbringing and life setting. If you find yourself thinking, “I can’t believe I said that. That’s what Mom used to always say,” then you understand that you carry some imprinting that originates with one of your parents. Taking this…

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Added by Kita Szpak on February 8, 2014 at 2:15pm — No Comments

Kita's Gentle Message: Ace and the Blackbirds (Saturday, February 1, 2014)

While sitting outside for dinner this week, we noticed a fellow walking along the terrace with a hawk –in-hand or should I say glove. I’d never seen anything like this before. Turns out, the hawk “Ace” has been engaged by the hotel to scare off the numerous blackbirds who desperately want any morsel of food they can get their beaks on. Ace’s trainer explained this method is a natural way of warding off the pesky birds without harming them. We all have a natural and…

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Added by Kita Szpak on February 1, 2014 at 1:48pm — No Comments

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