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May 2015 Blog Posts (5)

Kita's Gentle Message: Girl Power (Saturday, May 30, 2015)

“I’ve been sent an interesting North American statistic.  Ready for it? Here goes: Shopping malls outnumber high schools. And 93% of teenage girls rank shopping as their favorite pastime (Affluenza).  If we are talking about increasing…


Added by Kita Szpak on May 30, 2015 at 4:32pm — No Comments

Kita’s Gentle Message: Feel the Vibration (Saturday, May 23, 2015)

You know the feeling you get when you’re anticipating a wonderful event: perhaps a birthday, trip to a favourite city, seeing a good friend, attending your daughter’s graduation… It’s delicious and cozy and tingly all at the same time.  You’re almost hugging yourself with happiness.  Why? Because in such moments you love yourself with gratitude.  You are happy to be alive.  The energy you feel and exude is positive bringing on a higher vibration within yourself. …


Added by Kita Szpak on May 23, 2015 at 11:58am — No Comments

Kita's Gentle Message: Open the Door (Saturday, May 16, 2015)

If you are wondering what to do, open the door.  If you are hesitating whether this is the path to take, open the door.  If others are saying, “It could be risky,” open the door.  If you’ve never done something like this before, open the door.  And if especially, a child is asking you to come along, open the door.  Take the first step toward your new adventure.

To your happiness,…


Added by Kita Szpak on May 16, 2015 at 11:09am — No Comments

Kita's Gentle Message: Too Much Doing (Saturday, May 9, 2015)

"I’ve caught myself out since getting back from running in Boston - especially this week.  It’s as if I’ve transferred running into other areas of life: coffee meetings on top of social commitments on top of taking care of my Mom on top of client work on top of selling a car…too much doing not enough being.  And I’m fatigued more than I would be doing 20 km.  Body definitely telling me something; mind definitely a whirlwind and heart feeling a bit left out.  Time to…


Added by Kita Szpak on May 9, 2015 at 4:15pm — No Comments

Kita’s Gentle Message: Bliss (Saturday, May 2, 2015)

You’d think I’d drunk a magic potion or something: I just posted a message about “swooning” yesterday, talked of “Blue Skies” in last Monday’s Gentle Message and here I am speaking of  bliss.  Spring does this to me: energizes, rejuvenates and absolutely gives me hope that we along with this earth can blossom with goodness, beauty and joy.  Look around you and take in the sights and sounds – they’re like a balm to those of us who are tired, frayed and worried. Need…


Added by Kita Szpak on May 2, 2015 at 12:13pm — No Comments

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