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August 2016 Blog Posts (4)

Kita’s Gentle Message: Go Out On the Land (Saturday, August 27, 2016)

It’s been said that nature is “balm for the soul”.  Here where I live, fall is on our doorstep yet the summer is still bathing us with its warmth, sun and blues skies. Not difficult to go outside when conditions are ideal… Wherever you are, go out on the land to soothe yourself, celebrate a personal victory, give thanks for a friend’s recovery, cry over a lost love, laugh at a silly situation, hug a particularly old tree, shout out about the unfairness of life, and…


Added by Kita Szpak on August 27, 2016 at 11:48am — No Comments

Kita's Gentle Message: Extending Kindness to Yourself and Others (Saturday, August 20, 2016)

"I've come across a charming kindness practice from Mindful Magazine and wanted to share it with you. It goes like this:

May I be safe.

May I be happy.

May I be healthy.

May I live with ease.

May the people I encounter be safe.…


Added by Kita Szpak on August 20, 2016 at 10:32am — No Comments

Kita’s Gentle Message: Quo Vadis? (Saturday, August 13, 2016)

Where are you going? To the store, to bed, outside, with you, to the stars, fishing, like a bat out of hell, great guns, for a run, without you, to take my sweet time, to work, once –going twice-sold to the guy in the corner, to put my feet up, to grandma’s house, to the gym, for a spin, out of my way, to school, to the moon and back… Wherever you are going, go with love and you’ll get there easy.

To your…


Added by Kita Szpak on August 13, 2016 at 1:42pm — No Comments

Kita’s Gentle Message: Staying Power (Saturday, August 6, 2016)

Are you really good at initiating an idea, starting a project, beginning a project but as time, resources, and your energy get used up, the strong motivation dissipates?  You begin to question whether the whole thing is even worth it, as self-talk plants doubt in your head.  And this cloud grows bigger as your ability to get some traction wanes.  Why this happens is life’s mystery.  The best plans can lead to nought.  We all know this.  But what is crucial, is…


Added by Kita Szpak on August 6, 2016 at 2:20pm — No Comments

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