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December 2016 Blog Posts (5)

Kita’s Gentle Message: Just One Thought Every Day (Saturday, December 31, 2016)

Your thoughts are clustering intensely as you look to the New Year ahead.  “What do I have to look forward to?” “Am I going to make enough money this year?” “Will I finally lose those five pounds?” “I hope I can get to the gym more than I did.” There’s a lot on your mind as you get to start afresh in 2017.  Is it possible to fit just one more thought in your head? Just one more thought about someone else besides you? How about one thoughtful thought about someone…


Added by Kita Szpak on December 31, 2016 at 12:50pm — No Comments

Kita’s Gentle Message: Be Kind and All Will be Well (Saturday, December 24, 2016)

No need for big presents or extravagant dinners; well-timed jokes or fancy drinks; a perfect dress or the latest look; a rehearsed compliment or last-minute email explanation; a vacation to get away or party to go to; no need for impatience, frustration, boredom or feeling full; the only thing needed is to be kind and all will be well with you and your world this remarkable time of year.  Happy holidays!

To your…


Added by Kita Szpak on December 24, 2016 at 12:29pm — No Comments

Kita’s Gentle Message: Repeating Your Story (Saturday, December 17, 2016)

I met up with some friends yesterday whom I hadn’t seen for months, and of course we played “catch up” with what’s been going on in our respective lives.  As you know this kind of conversation understandably brings up past events and situations that spill into the now. I found myself telling a story in its pre-present context and feeling a little uncomfortable about it. “Why this story is no longer true the way I’m describing it,” I thought to myself.  “The people,…


Added by Kita Szpak on December 17, 2016 at 1:48pm — No Comments

Kita’s Gentle Message: Unexplainable Love (Saturday, December 10, 2016)

Whether the love of your partner or father, the love of your children, your wife, the neighbour next door, the work colleague you’ve worked with for 10 years; the love of a memory that still sits within you and emerges every time you call out to it; the love of favourite jeans now so soft to the touch; the love of a particular melody that makes you emotional when you hear it; the love of cookies baking in the oven; the love of repeating a poem from childhood; the…


Added by Kita Szpak on December 10, 2016 at 2:02pm — No Comments

Kita’s Gentle Message: And There’s the Waiting, Too (Saturday, December 3, 2016)

Every quest, objective and goal is filled with excitement, personal passion, anticipation, careful planning, hard work, probably some fear, and uninvited criticism but it must be admitted there is heaps of waiting on this journey of yours, too. The waiting is deceptive as thoughts of “I’ve probably made a mistake” or “I’ve bitten off more than I can chew” arise causing you to think you’re on the wrong path. Waiting is part of it. How else can you develop the necessary patience,…


Added by Kita Szpak on December 3, 2016 at 1:16pm — No Comments

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